Thursday, September 22, 2011

Day 25 - Triple A!!

Andrea+Abs+Ass = 1 great workout!!

Today I went to the 5:15pm class which is Abs & Ass... it was awesome!!

There wasn't so much cardio which was a nice change. I think it's good to mix it up with cardio and strength training instead of just focusing on one or the other. I'm not a trainer though - but it sounds right to me!

All the ladies there tonight were trying really hard - and I find that really encouraging. It helps me to try and push myself harder too!

Next class is Saturday morning!! Also this weekend we'll have a booth at the Busy Women's Express Shop on Saturday (Rutland) and Car Free Day (Downtown) on Sunday!! Hope you can come say hi!!

~ Candace

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