Day 16 - Monday Butt-Kick

The dreaded day has come, stepped on the scale and I was actually up less than 1 lb. I know why - too many cheats (movie theatre popcorn 2 times and coors light)!

I think overall my week was ok for maintaining your weight and a healthy lifestyle, but it wasn't a weight loss-minded week (obviously).

So, this morning I got my butt kicked by Aimee. Cardio burn... we played a FUN game where we were in 2 groups and had to do 5 rounds of moves using the - not sure what it's called? - ladder on the ground? The winners had to do some 'easy' cardio while the losers had to do a bit harder cardio. Death - I had the worst cramp ever and was out of breath for more of the class, but I survived and like Aimee said - it definitely pushed me past my comfort zone.

The plan for this week is to stick to the meal plans and work hard in boot camp 5 days this week. I will also be doing my 5k training this week and so I plan to do 2k this Friday (did 1 mile last Friday which is 1.6 km). Also a friend of mine suggested that I do the whole 5km walk/run to see how long it takes and take note of how long I run and how long I walk it (so I can create goals off of that), so I might do that sometime this week too!

Next week my goal is to weigh in 1-2 lbs lighter!

Best,
Candace

Day 15 - 1 mile!

Friday I went for that run around the Apple Bowl with my coworkers. I managed to do 4 laps without stopping (1 mile). However on the 5Th lap my calves were killing me so I had to stop and stretch. Overall I'm really happy with what I did because I wasn't expecting to be able to do 1 lap. I didn't realise how well my cardio has gotten until now - thanks to boot camp!

The plan is to add more and more until I can do the whole 5k by October 2ND. It is awesome that 3 of my co-workers went with me and also challenged themselves. 1 of them was able to do the whole 5k so she is going to be a big help with my training!

I'm not feeling the weight loss that I did the first couple weeks and I'm trying not to worry about it. Again 1-2 lbs a week is going to be a good goal and I have to be prepared to be happy with that. I am scared that I won't lose anything this week because I cheated twice. I was still inside of my daily recommended calorie intake - but I think it also matters what type of calories you are putting in. I guess we'll see what the scale says on Monday!

I've decided to also participate in the Run Clinic that Andrea is offering - I think that will help me prepare for the Run for the Cure even more. This is going to be an 8 week class and you can book it now for only $49!!! Must book before the 3rd to get this price. Please email info@cross-train.ca to sign up. I believe the class will be Wednesdays around 7pm (depending on the schedules of those who sign up).

Best!

Candace

Day 14 - Run for the Cure

What is with Thursdays? Every Thursday since the start of this challenge I have woken up tired. I was late for boot camp this morning because I almost wasn't going to go - telling myself that I'll make it up tomorrow. Well eventually I did get out of bed and went to class - yes it was worth it! I'm glad that I went after all but I'm still tired.

Friday there is no boot camp so I could rest that day - but I made the mistake of telling my co-workers that I'm planning on running the 5km at the Run for the Cure on October 2nd. So they are going to take me on a run. I figure if I can add 1 km each week to my run then I will be ok for the 2nd - let's see how that goes!

If you would like to challenge yourself and also help a great cause, then join our team! Here is the link, Click HERE ---- Support us with a donation or join the team!!!

Date: October 2nd, 2011
Time: 9:30am
Location:City Park, 1600 Abbott St., Kelowna

You can choose to Run/Walk 5 or 1 km! Any questions? info@cross-train.ca

Best,
Candace

Day 13 - Treats

Last night we went to see Captain America which was actually a lot better than I thought it was going to be! I really wanted popcorn at the movie theatre so we got a large bag (uh-oh). My husband and I were both eating it and at 1/2 a bag I was stuffed!! So I didn't eat anymore - I gave in to my temptation but I was able to only eat a bit of it so I really don't feel bad for doing it.. phew! My biggest fear right now is that I'm going to give into a temptation and then just go bonkers and sabotage this challenge.

This morning I went to the 6am class again, and it was lovely Andrea instructing again. I think she was on a mission to make our arms ripped because by the end of class I was done. Not sure how many FULL burpees we did all together but if I had to guess I would say at least 200 lol - along with tons of other arm busting exercises!

I'm still doing really good on the meal plan. I have to make my lunch the night before and then also know what is for breakfast. I tend to be in a daze for the first part of the morning so knowing what I need to do helps. This week I've been getting up at 5:15am to get ready for the 6am class and the rest of my day - and it's really not as bad as I made it to be in my head!!!

I heard that there are already 10 people signed up for the Transformation Challenge that is starting September 15th. That means there are only a couple spots left so if you would like to join for a chance to win CASH, other prizes and most importantly - jumpstart healthy changes in your life, then email info@cross-train.ca

Day 12 - Amazing Andrea!

Tuesday morning was great, went to the 6am class and was surprised to see a new face! Andrea has been teaching boot camp for awhile now but for some reason I haven't been to one of her classes yet.

It was great to shake it up - she has a different boot camp style and it keeps you on your toes. Again - every time I go to boot camp it is different from the last class and that really helps with my fitness ADD.

The picture above was not from today's class (and oldie from when Andrea participated in one of Aimee's class) but yup - that's her (the blonde one - who is no longer blonde lol). She's awesome, so whether you get Aimee or Andrea you can be sure that you're going to get a great workout!!!!

Oh right, I almost forgot. I'm done the detox so I can have coffee now - so I did. A large Americano with a bit of milk (not cream and trying to switch to black). BIG MISTAKE.. holy cow that must be what speed is like. My heart was racing, I was thinking a mile a minute. I literally had to go run circles outside because there was just too much energy. It also took me a longer amount of time to go to sleep last night.

I'm so sad - I love coffee! But I really don't want to feel like that every day. I used to drink 3-4 cups of coffee a day and thought I felt fine. But I also used to have a lot of anxiety, was super tired every morning, had trouble sleeping and was irritable. So if you have any of the problems I described I do recommend going without coffee and also alcohol (because if you drink too much then you are still going to be tired in the morning lol) for 2 weeks to see if you notice a change.

Candace

Day 11 - New Meal Plan!

Sunday was great it was another day off from exercising for me but I kept moving all day and got a lot accomplished. I was excited to go to the grocery store and buy everything I needed for the meal plan this week! Aimee has created meal plans that are interesting, delicious and easy to prepare. She also has everything you needed on a grocery list - all ready to take to the store. If you'd like to learn more about the meal plans you can contact her at info@cross-train.ca she also has meal plans for those with an intolerance and can customize a meal plan for you!

Today is Monday and I went to the 9am boot camp, as always it was great. It was really busy today but you really didn't notice it when we were at our stations. Even with lots of people - Aimee can still organize a really great workout!

I decided to prepare some of the foods I need for the week. I read a tip in Oxygen magazine that suggested preparing your proteins for the week all at one time. That way if you need to grab some chicken for a salad all you have to do is chop it up. My lunch is packed for tomorrow and I am feeling organized for the week!

OH and I stepped on the scale today - down to 204 lbs!!! That's a total of 13 lbs that I lost on the 2 week detox. I'm amazed and I think I'm going to surpass my goal of 20lbs by the end of this 30 day challenge - however I have to keep telling myself not to expect big numbers each week because soon I should only be losing 1-2 lbs a week.

Peace!
Candace

Day 10 - Sweaty Saturdays!

Headed off to 9am boot camp today for a butt kicking! This week has seemed a lot 'easier' than last week and I sort of feel like I'm not working as hard as I can. So today I gave it my all in class and it felt great! The sprints around the building are getting easier - and if I really push myself and my breathing is really heavy - I am finding that my recovery time is a lot quicker. I'm learning that I can push myself towards the max and still have energy to carry on!

We decided to float the Penticton Channel this afternoon, that was lots of fun - it was nice and warm and I got a lot of swimming in so I got even more exercise today! We packed a cooler full of good clean treats like cherries, peaches, goji berries and carrots. Didn't eat all of it but at least it was there in case we got hungry.

Only 1 more day until I'm done the detox!!

Candace